Alkaline Dessert Recipes
Here are a few yummy dessert recipes I've come across - and the
best part is that they are all alkalizing! :)
| Stuffed Figs |
| Ingredients: |
- 10 dried figs
- 1/4 cup shredded or ground coconut
- 10 tsp. raw almond butter
- 10 whole pecans
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| Preparation: |
Split the pitted figs and fill them with almond butter. Roll
in the cocunut and press the pecans on top. That's it! :)
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| Carob Nut Log |
| Ingredients: |
- 1 cut raw almonds, soaked 1 hr, drained & rinsed
- 2 cups raw sunflower seeds, soaked 1 hr, drained & rinsed
- 1 cup organic raisins, soaked in 1 cup water
- 1 cup raw walnuts
- 1 cup raw carob powder
- Shredded coconut for ganishing
- Chopped nuts (optional)
|
| Preparation: |
Put the soaked almonds, sunflower seeds, and raisins in a food
processor with a little water, and process it until it becomes
smooth. Then add the rest of the ingredients. You'll need to
adjust the sweetness to your liking as you add the raw carob
powder. Once the whole things is smooth, roll the mixture on
a flat surface so it binds to form a log. Frost it with the St.
Patty's Frosting (see the next recipes). Garnish with the shredded
coconut. Enjoy! :) |
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| St. Patty's Frosting |
| Ingredients: |
- 1 cup organic green raisins, soaked
- 1 cup alkaline water for soaking
- 1 ripe avocado
- 3 tbsp raw honey or organic maple syrup to taste (optional)
- 1 tsp pure vanilla extract
- 1/2 cup raw carob powder (or more if you like)
|
| Preparation: |
Soak the green raisins in the alkaline water for an hour. Pour
the water into your food processor, and using the "S" blade,
blend the avocado, and honey together. Gradually add the vanilla
extract and the carob powder (last). You'll need to
adjust the sweetness to your liking as you add the raw carob
powder. Once thoroughly blended, use it to frost your Carob Nut
Log! YUM! |
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| Live Apple Pie |
| Ingredients: |
- 1 cup ground raw walnuts
- 1 cup pitted dates, soaked in alkaline water for 15 min
- 1/2 cup raw sunflower seeds, soaked for 20 min, drained
& rinsed
- 4 cups shredded apples (any variety)
- 2 1/2 tsp cinnamon
- 1/2 cup fresh apple juice
- 1/2 cup shredded coconut for garnishing
- 2/3 cup raisins, dried figs, or prunes (your choice!)
|
| Preparation: |
Using a food processor, mix 2/3 of the shredded
coconuts, all of the walnuts, dates, and sunflower seeds until
it's well-mixed. Once smooth enough, press the mixture into a
pie shell to make your crust. Set aside for now. Place the grated
apples in a large mixing bowl. Blend the cinnamon, apple juice
and raisins together, and pour it over the grated apples. Mix
thoroughly to form your apple filling. Fill the pie crust with
the apple filling and garnish it with more shredded coconut.
Serve or refrigerate for later. If well-covered, it should keep
for 2 days in your fridge. |
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| California Fig Smoothie |
| Ingredients: |
- 5 dried or fresh figs
- 4 cups fresh apple juice
- 1/2 mango
- 1/2 avocado
- 1/4 cup ground flax meal
- 2 tbsp flax seed oil
- Coconut butter to taste
- Ice cubes as needed
|
| Preparation: |
If you're using dried figs, soak them in alkaline water (enough
to cover them) for at least 30 minutes. Put everything in the
blender and blend on high speed for 3 min (if using dried figs)
or 2 min (if using fresh figs). You'll need to adjust the number
of ice cubes and the amount of coconut butter to your taste.
Is this better than Sunny-Delight or what! ;) |
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