Which Habits Are

Draining Your Energy?

                Which Give You a
                Boost?



The Energy Boosting Test

What energizing/draining habits do you have? Highlighting some small changes in your lifestyle can make a big difference to how you feel day to day.

Rate yourself to see how good your lifestyle is…

  1. 1.You didn’t get a great night’s rest…how to do fuel up in the morning to make it until noon?





  2. 2.It’s 10 am, you feel a little slump coming on, what do you do to refresh yourself?





  3. 3.You are craving a snack, but you only have a vending machine at your disposal. What do you buy?





  4. 4.Choose one for maximum energy throughout the day:




  5. 5.Choose one for maximum energy throughout the day:





  6. 6.You are preparing yourself to have a great night’s rest, but you’re a little hungry. What do you do?




  7. 7.A tomato sandwich on rye is a perfectly balanced snack.



  8. 8.A ham and cheese sandwich is hard for your body to process, because it is two types of concentrated proteins at once, so it is not a good choice for a quick “pick me up”.



  9. 9.Only people who are suffering from specific ailments, such as poor digestion, lower energy levels or joint pain, benefit from an alkaline diet.




  10. 10.A big glass of milk is a quick and easy way to alkalize the body’s PH score.



  11. 11.When you eat a heavy lunch and feel bloated and exhausted, this is partially caused by fermentation in your stomach.



  12. 12.Diet soda is a good replacement for water when you are feeling drained.



  13. 13.Eating melon on an empty stomach is great, refreshing snack.



  14. 14.People who are not watching their weight will get a great amount of energy by combining a fat with a protein.



  15. 15.Salad following a “surf and turf” meal will make you feel sluggish because…





  16. 16.Which will give you more energy?





  17. 17.Yogurt is acidic, and should therefore be avoided.



  18. 18.Water will not “wake you up”.



  19. 19.A good alternative sweetener is…





  20. 20.Fruits and vegetables should be consumed in moderation.




  Your result is: Regularly Losing Steam

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Your result is: Regularly Losing Steam

Based on your results, you are probably struggling to keep up your energy during the day. What’s more, you probably often feel sluggish, uncomfortably full, bloated and ready to just lie down and sleep off every big meal of the day.

The reason for the daily lethargy is that your diet is too acidic. When certain foods, even otherwise “healthy” foods are combined, you are creating an acidic mixture that will wreak havoc on your immune system, and cause all kinds of common symptoms you thought you just had to “live with” (gas, bloating, weight that you never seem to be able to shed, indigestion, fatigue…sound familiar?).

Fortunately, it’s easy enough to remedy this problem, when you know which foods are alkaline. Avoiding as many highly acidic foods as you can, and complimenting your diet with more alkaline-rich foods, such as avocado, banana, figs, nuts and seeds as well as lemon water is a great place to start. Learning which foods to eat together is also beneficial to your digestion, which in turn affects your entire body.

Learn which foods are alkaline and have fun exploring new food options by joining our newsletter for a free alkaline diet guide & alkaline food chart.

  Your result is: Losing a little steam every day

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Your result is: Losing a little steam every day

Based on your results, you probably have certain days when you mysteriously have no energy. You thought you were eating well…you even went to the gym! So why do you just feel like crawling under your desk and having a nap?

The reason for the energy lull is that your diet is too acidic. When certain foods, even otherwise “healthy” foods are combined, you are creating an acidic mixture that will wreak havoc on your immune system, and cause all kinds of common symptoms you thought you just had to “live with” (gas, bloating, diets that never seem to work, indigestion, fatigue…sound familiar?).

Fortunately, it’s easy enough to remedy this problem, when you know which foods are alkaline. Avoiding as many highly acidic foods as you can, and complimenting your diet with more alkaline-rich foods, such as avocado, banana, figs, nuts and seeds as well as lemon water is a great place to start. Learning which foods to eat together is also beneficial to your digestion, which in turn affects your entire body.

Learn which foods are alkaline and have fun exploring new food options by joining our newsletter for a free alkaline diet guide & alkaline foods chart.

  Your Result is: Energy Efficient!

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Your Result is: Energy Efficient!

Based on your results, you probably don’t struggle with fatigue, gas, bloating, food cravings, and indigestion very often.

The reason for the daily lethargy is that your diet is too acidic. When certain foods, even otherwise “healthy” foods are combined, you are creating an acidic mixture that will wreak havoc on your immune system, and cause all kinds of common symptoms you thought you just had to “live with” (gas, bloating, diets that never seem to work, indigestion, fatigue…sound familiar?).

Fortunately, it’s easy enough to remedy this problem, when you know which foods are alkaline. Avoiding as many highly acidic foods as you can, and complimenting your diet with more alkaline-rich foods, such as avocado, banana, figs, nuts and seeds as well as lemon water is a great place to start. Learning which foods to eat together is also beneficial to your digestion, which in turn affects your entire body.

Learn which foods are alkaline and have fun exploring new food options by joining our newsletter for a free alkaline diet guide

 
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Comments

  • Your programme very helpful, hope many will follow guide lines.

    - goldie davis

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Share the knowledge:


FREE ALKALINE DIET GUIDE & RECIPES ACCESS

For Rapid Results, The Next Step Is To Get Our Alkaline Food Chart

Enter Your Email Here and We'll Send It To Your Inbox Instantly


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More Energy
Health Condition
General Well-being
Weight
Aches & Pain
Other

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