Body pH - Alkaline Foods & Alkaline Diet Alkaline Foods & Alkaline Diet

Body pH

Understanding the Importance of Body pH

Learn why you must begin to maintain your body pH levels.

In order to support good health, one must understand the importance of balancing their body pH levels. The human body, when in good health, is a naturally alkaline environment. On the pH scale, which is ranked from one to fourteen, one being acidic and fourteen being alkaline, the human body should be about a 7.4 to 7.6.

When the body’s pH levels are balanced, the human body is equipped to fight against illness, disease, and perform optimally. However, when an individual fails to control their pH levels they will begin to feel fatigued, they may get a lot of colds, become congested, and easily get the flu. An acidic body is also susceptible to more serious conditions, like heart disease, ovarian cysts. kidney stones, cancer, diabetes, arthritis, and a number of other diseases.

How to Balance and Maintain the Body’s pH Levels:

The best way to maintain good health and optimal pH levels is to consume a diet high in alkaline foods and low in acidic foods. Alkaline foods should make up the majority of one’s diet, while acidic foods should make up anywhere from 20% to 40% of one’s diet.

When consuming an alkaline diet, individuals should aim to consume leafy, green vegetables, certain grains, beans, soy products, nuts, low fat dairy, dried fruits, and natural vegetable juices. Acidic foods, like those high in fat and sugar, as well as red meat, fresh fruits, alcohol, caffeine, and processed foods, should be limited as much as possible. Also, when consuming acidic foods, it is important to make healthy choices, like fruits, instead of sugary desserts.

Are You at a Healthy pH? Learn How to Tell

When consuming an alkaline diet, many dieters want to know their body’s pH level. Fortunately, there are a few different ways that an individual can test these levels from the comfort of their own home. Simple tests, like urine pH tests and pH testing strips, make it easy for dieters to know exactly how their diet is affecting their body, as well as their health. This helps to keep dieters motivated and committed to working towards their ideal body pH.

Use a free list of alkaline foods to see what foods you should be eating for body pH balance.

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