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Alkaline Foods Archives - Alkaline Foods & Alkaline Diet Alkaline Foods & Alkaline Diet

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Acid Foods

Acid — That’s Eating Me Alive — Is In My Food?

More important than the caloric intake, trans fats, and synthetic ingredients is the acid foods / alkaline balance of your diet. Though the body can handle, with a normal lifestyle, the calories and fats, having too much acid producing foods in a diet produces problems that many more people face on a daily basis: Reflux (GERD) and digestive and respiratory problems.

Acid producing foods, unbalanced within a diet, are detrimental to health. Acid producing foods include meats, dairy products, carbs, and snack foods. Eating too many foods that form and produce acid raise the pH in the body, causing many adverse effects, most of which have to do with the respiratory system. Unbalanced acid diets also cause arthritis, and many other problems within the body. Grocery stores make an incredible amount of money exploiting this weakness selling reflux medications, lactose pills, and laxatives. The main problem with the body at this point, and the main thing these medicines fix, is the pH level in the body. All these problems can be fixed with better attention to the acid/alkaline balance of the diet. Raw vegetables and fruits in general are low acid, or alkaline, and are the main balance to this.

Specifically, some foods which are acid rich are butter, milk, cheese (especially Swiss cheese), yogurt, chicken, pork, burgers, tuna, and catfish. Alkaline foods to counter these (perhaps to be eaten in the same meal) include parsley, chard, baked potatoes, apples, grapes, and bananas. Potassium is the main nutrient to focus on to maintain the balance in the acid/alkaline diet, as it helps the body to metabolize the more acid rich foods.

Left unmonitored, acidic foods literally corrode the body and do not allow the digestive system to properly break down the foods into materials the body can use, namely sugars. The body’s pH must remain as neutral as possible to allow for the best digestive process.

Acidic Fruits

Acidic Fruits Offer More Nutrition Than Just Vitamin C

Discover the nutrient dense, low-calorie acidic fruits for better health.

There are many different types of fruits and they can easily be classified into three major groups which include the citrus or acidic fruits, semi acidic and alkaline fruits. The list of acidic fruits includes: grapefruits, oranges, sour plums, pineapples, tomatoes, lemons and sour apples. These acidic fruits are all excellent for detoxifying the body and have been used effectively for losing weight for centuries.

Citrus or acidic fruits have gained popularity as an important part of a healthy and nutritious diet. It has become clear that acidic fruits are more than just good tasting; they are good for you as well. Acidic fruits provide a source high in vitamins and minerals as well as dietary fiber which are essential for proper nutrition and development.

Most people know that acidic fruits are high in vitamin C; however, they also contain a long list of other essential nutrients such as potassium, calcium, folate, niacin, vitamin B6 and many more. Also, citrus fruits have no fat, sodium or cholesterol.

Most fruits and vegetables are low in calories making them an ideal choice for any weight loss program. For example, one medium orange has approximately 80 calories and a grapefruit contains about 90 calories. This makes the health benefits provided by acidic fruits a powerhouse of nutrients with very few calories.

Research suggests that acidic fruits may help reduce the risk, or stop the progression, of several serious diseases such as cardiovascular disease, some types of cancer, neural tube defects, anemia and cataracts.

Research continues to be studied regarding the ability of vitamin C to help with bone mineral density as well as kidney stones, asthma and cognitive function.

The health benefits offered by acidic fruits is certainly very clear and the importance of a diet that includes a variety of fruits and vegetables is the foundation of a healthy and nutritious diet.

Acidic Foods

Learn to eat the right balance of acidic and alkaline foods to improve your health.

Health

Eating to many acidic foods can interrupt the balance of PH levels in your body. This can lead to health problems and increase the risk for disease. Symptoms of an acidic body may include headaches, low immune symptom, extreme fatigue, brain fog, difficulty in losing weight, constipation and aches or pains. You may also age faster when you’re acidic.

Balance

A correct balance of acidic and alkaline foods is needed in order to maintain good health. Measurements lower than 7 on a PH or power of hydrogen chart is acidic. You can also tell if you’re acidic by the way you feel after you eat certain foods. PH levels have to do with the body’s fluids and tissues. It doesn’t have anything to do with stomach acid. You can use PH test strips an hour or two after you eat to see if you’re acidic.

Supplements

There are a variety of supplements that can be used to help your body stay alkalized. Tap water is usually acidic and PH drops can raise the PH of the water. High acidic foods can deplete important minerals such as potassium, magnesium and calcium. All natural mineral salts can help maintain these nutrients and raise alkalinity. The spray mineral salts can neutralize the acids of acidic foods or give your body the minerals it needs before you eat them.

Types of Foods

Some types of high acidic foods to avoid are citrus fruits, dairy products, sugars, white breads and pasta. Some types of foods that make your body alkaline are vegetables such as green leafy vegetables, broccoli, asparagus and artichokes. Fruit may include papaya, mangos and avocados. Other food choices are f fish and poultry such as tuna, salmon and free-range chicken or turkey.

Alkalizing Foods

Discover what alkalizing foods are and how they benefit the body.

What are alkalizing foods?

Alkalizing foods are foods that are loaded with alkaline elements including calcium, sodium and potassium. All foods are either alkaline or acid-forming. Including most vegetables and fruits, these foods do not produce acid in the body. Consuming these foods will counteract the intake of acidic foods that cause cells within the body to deteriorate. Alkaline foods assist in balancing the body’s pH and should be included in each meal.

Why alkalizing foods are important?

When the body is too acidic, it borrows minerals from the organs and bones. This causes the body to suffer from disorders such as arthritis and osteoporosis. Consuming adequate amounts of low-acid forming foods helps the body function at an optimum level. When the body is in the proper state of alkalinity, cell degeneration, fatigue, stress and diseases are reduced.

Alkalizing vegetables

Colored vegetables contain the most alkaline elements. These include: broccoli, cabbage, carrots, lettuce, beets, wheat grass and many others. At the top of the alkalinity chart are leafy greens like spinach. These greens are loaded with chlorophyll, nutrients, vitamins and several alkaline minerals including: manganese, potassium, calcium and iron. The juice of potatoes has excellent alkaline properties and is commonly used to treat overproduction of stomach acid and ulcers. Versatile cucumbers are also highly alkaline and can be used in juices or eaten with the peel on. The peel adds to the alkalinity of vegetables. Eating celery before a meal neutralizes acids in a quick manner.

Alkalizing fruits

Most fruits, including apples, oranges, melons and berries, are also good sources of alkaline elements. Dried fruits, such as figs and raisins, are highly alkaline due to the oxidation that takes place while drying. During the drying process, a significant amount of acid is removed from them. The acid content in bananas is extremely low. Even when eaten in a huge quantity, they do not cause acidification. Citrus fruits, such as grapefruits and lemons, have alkalizing properties and can be eaten 15 minutes before acid-forming foods to make them easier to digest.

A healthy diet involves consuming an adequate amount of alkalizing foods. These foods offer a host of benefits by maintaining the body’s pH level. Use a high alkaline food list to figure out what foods are best to consume.

Foods That Are Alkaline

How Eating Foods That Are Alkaline Can Improve Your Health

Eating foods that are alkaline can improve the health of many who live in America; since most Americans eat a highly acidic diet. In fact, researchers have found that people who eat an alkaline and acidic balanced diet tend to live longer. Read on and learn more about why a highly acidic diet is unhealthy, how to balance alkaline and acidity levels, and learn which types of foods are alkaline and acidic.

Problem: Why a Highly Acidic Diet is Unhealthy

Acidic foods add to the number of hydrogen ions in the body; while alkalizing foods remove hydrogen ions. This is important because the human body is healthiest when alkaline and acidic levels are in balance. The human body should be at a pH level of 7.35 to 7.45 on a scale of 0 to 14.

The typical health problems created by high acidic levels in the typical American diet include: bloating, heartburn, belching, water retention, and constipation with diarrhea. Other health symptoms can include fatigue, migraines, and the development of rheumatic and arthritic diseases.

Solution: Balance

One misconception Americans have is that acidic foods are bad. Acidic and alkalizing foods balance each other out. The problem is when Americans eat excessive amounts of acidic food creating an imbalance in the body.

The ideal balance for those who are active (exercise creates acid) is a ratio of 1 part acid to 4 parts alkaline. For those who are less active, an ideal balance is a ratio of 1 part acid to 2 parts alkaline.

List of Alkaline Producing Foods

1. Fruits: apples, bananas, black and blue berries, cantaloupe, cherries, cranberries, grapes, grapefruit, guava, lemons, limes, mango, melon, oranges, papaya, peaches, pears, raspberries, strawberries, and watermelon.

2. Vegetables: artichokes, beets, broccoli, cabbage, carrots, celery, cucumber, green beans, lettuce, lima beans, mint, mustard greens, okra, onions, radishes, spinach, squash, and turnips.

3. Oils: olive oil and vegetable oil.

4. Nuts: almonds

5. Spices and Herbs: chives, endives, parsley, dried figs, flax seed, and garlic.

6. Beverages: water and apple cider.

List of Acid Forming Foods

1. Meats: beef, chicken, ham, lamb, pork, and turkey.

2. Seafood: clams, crabs, fish, frog legs, halibut, lobster, salmon, and scallops.

3. Nuts: beechnuts, cashew nuts, chestnuts, hazelnuts, hickory nuts, pecans, pistachios, and walnuts.

4. Oil and Vegetables: cod liver oil and mushrooms

5. Miscellaneous: bread, butter, cereals, cheese, chocolate, cream, eggs, flour, honey, Jell-O, macaroni, margarine, oats, pasta, peanuts, rice, spaghetti, sugar, wheat, and wine.

As you can see foods that are alkaline include most fruits, vegetables, spices, and herbs. Acid forming foods tends to include meats, sea foods, and a large portion of the American diet. Making an effort to increase foods that are alkaline to your diet can help to improve health and the length of human life.

Alkaline Ash Foods

Find out how alkaline ash foods end ulcers and acid reflux.

Alkaline Foods – Great for Overall Health Improvement

Dietitians agree that people who eat the correct amount of alkaline ash foods to balance their internal ph are far less likely to suffer from heartburn, ulcers, and painful acid reflux disease, and are also much healthier people in general. For many people, reoccurring digestion discomfort and pain is caused by an imbalance in the acidity within their stomachs. This is where alkaline ash foods come into play. By eating these types of food, a person’s internal ph balance can be restored, easing and sometimes, in the long term, even curing indigestion and reappearing ulcers. Here’s why:

Ph Balance in the Body

Everything we eat has a certain ph level, and some things, like heavily processed food and most fast food skew the human body’s overall ph level too far towards the “acid” side (anything with a ph less than 7). Diets that are too acidic can result in numerous health problems, as evidenced by many obese and generally unhealthy Americans with poor diets. Optimally, the ideal human ph should be on the base, or alkaline, side, somewhere between 7.35 and 7.45. In order to maintain this balance, dietitians recommend patients with more acidic ph levels eat base producing foods.

Examples

Examples of these include: most common fruits and vegetables, such as apples, bananas, and raisins and broccoli, carrots, and celery. Cream, milk, and honey are also all common examples of food that is highly basic. As the average American diet is very high in acid forming foods, it is usually never a bad idea for people with less than ideal health to eat a few more of these healthy choices every day. Follow a list of alkaline foods for best results.

Conclusion

Your day and average life can be inconvenienced by any number of internal ailments. Often, people’s first impulse is to turn towards over the counter medication or even expensive prescriptions in an attempt to solve the problem. However, in many cases the answer is much simpler. Internal balance, which invariably leads to better overall internal health, can be easily achieved in most cases simply by eating more alkaline ash foods in your everyday diet.

The Alkaline Diet