Alkaline Ash Foods
Find out how alkaline ash foods end ulcers and acid reflux.
Alkaline Foods – Great for Overall Health Improvement
Dietitians agree that people who eat the correct amount of alkaline ash foods to balance their internal ph are far less likely to suffer from heartburn, ulcers, and painful acid reflux disease, and are also much healthier people in general. For many people, reoccurring digestion discomfort and pain is caused by an imbalance in the acidity within their stomachs. This is where alkaline ash foods come into play. By eating these types of food, a person’s internal ph balance can be restored, easing and sometimes, in the long term, even curing indigestion and reappearing ulcers. Here’s why:
Ph Balance in the Body
Everything we eat has a certain ph level, and some things, like heavily processed food and most fast food skew the human body’s overall ph level too far towards the “acid” side (anything with a ph less than 7). Diets that are too acidic can result in numerous health problems, as evidenced by many obese and generally unhealthy Americans with poor diets. Optimally, the ideal human ph should be on the base, or alkaline, side, somewhere between 7.35 and 7.45. In order to maintain this balance, dietitians recommend patients with more acidic ph levels eat base producing foods.
Examples of these include: most common fruits and vegetables, such as apples, bananas, and raisins and broccoli, carrots, and celery. Cream, milk, and honey are also all common examples of food that is highly basic. As the average American diet is very high in acid forming foods, it is usually never a bad idea for people with less than ideal health to eat a few more of these healthy choices every day. Follow a list of alkaline foods for best results.
Your day and average life can be inconvenienced by any number of internal ailments. Often, people’s first impulse is to turn towards over the counter medication or even expensive prescriptions in an attempt to solve the problem. However, in many cases the answer is much simpler. Internal balance, which invariably leads to better overall internal health, can be easily achieved in most cases simply by eating more alkaline ash foods in your everyday diet.
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