Alkaline Diet Foods
Bring back vitality; improve mental health with Alkaline Diet Foods
Eating foods that have an alkaline effect on the body are considered alkaline diet foods. The effect is depended upon the mineral substance of the food; alkaline or acid has on the pH balance of the body. A consumption of acid producing foods such as white sugar, pasta and fast foods forms an acid ash within the body. Not shocking, alkaline diet foods are foods that we already know are excellent for good health, such as fresh vegetables, nuts, and food with low sugar content.
Benefits of Alkaline Diet Foods
The human body is an amazing creation. The body tries to maintain a pH balance of 7.4 by putting in and taking out acid and alkaline minerals from different parts of the body. Consuming too much acidic foods in the body will cause poor health, fatigue and life-threatening diseases. A high alkaline food diet will restock the body’s ability to counterbalance excess acids, therefore keeping a healthy pH balance. The benefits of an alkaline food diet will give the body a blood stream which advocates believe assist in fighting or even preventing degenerative diseases such as osteoporosis, heart disease and tooth decay.
Examples of Alkaline Diet Foods
The average person should aim to eat 80% of alkaline diet foods daily and 20% of acid producing foods.
Fruit: bananas, raisins, dates
Vegetables: potatoes, green cabbage, broccoli, asparagus
Nuts: almonds, Brazil nuts
Beverages:water with pH of 7-10, fresh vegetable juice
Fruit: morello cherries, winesap apples, nectarines
Vegetables: egg plant
Nut: walnuts, peanuts, pecans
See the alkaline diet food list for more detail.
If you frequently feel fatigue or exhausted, the cause could be your body is not getting the nutrients it needs to keep in balance. Alkaline diet foods will help restore the balance of acids in order to feel energetic and full of life. Good health to you!
FREE ALKALINE DIET GUIDE & RECIPES ACCESS
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