What you must know regarding the health benefits of alkaline rich food.

When beginning a weight loss regimen, most dieters simply begin counting calories without considering a diet composed of alkaline rich foods. Many people never even stop to think about their body’s chemistry and how the foods they consume positivity or negatively their natural PH balance.

The human body is a naturally alkaline environment. However, many of the foods that people normally consume are very acidic, which can throw the body’s PH off balance. This leaves people at risk of becoming sick or fallen victim to disease. Those that consume a diet full of acid rich foods may suffer from heart disease, diabetes, cancer, arthritis, and other diseases later in life.

Food that Should Be Consumed in a High Alkaline Diet:

When eating a diet rich in alkaline foods, dieters should be sure to consume lots of leafy, green vegetables. Vegetables, like lettuce, spinach, cabbage, wheatgrass, alfalfa, brussel sprouts, and green beans, are some of the best foods that alkaline conscious eaters can consume. However, almost all vegetables are alkaline in nature and should be consumed as much as possible.

Fortunately, vegetables aren’t the only food that one can eat on an alkaline diet. Certain proteins, like chicken breasts, cottage cheese, yogurt, and almonds, as well as other nuts and seeds are also alkaline. Even many fruits, juices, and spices are alkaline in nature. An alkaline diet does leave dieters with many options, which helps to ensure proper nutrition.

The Optimal Alkaline and Acidic Balance and How to Resist Temptation:

When consuming an alkaline rich diet, dieters should aim to consume around 70% alkaline and 30% acidic foods. This will create the best balance, while maintaining an alkaline PH. Follow a list of alkaline food for which foods to consume more of.

The main complaint that dieters have of alkaline rich diets is that they are difficult to stick to. Dieters must limit their consumption of sugar, alcohol, soda, and many processed foods. Fortunately, the longer one sticks to this diet, the less they will crave these unhealthy foods. Alkaline rich food works to restore the body’s natural PH, while improving overall health and eliminating cravings for unhealthy meals.