Acid Alkaline Food Chart with 12 Perfect Foods

You will learn from studying about the acid alkaline food chart that food leaves either an alkaline or acidic residue in your body. You don’t necessarily have to cut out all acidic foods from your diet. Preferably you should make sure 30% of your diet consists of acid foods with the other 70% being alkaline ones. This will keep your pH balance at the right levels.

Below you will find a list of twelve of the best foods to help your system stay balanced.

1.) Raw spinach and lettuce: green leafy vegetables are highly alkaline and contain more nutrients when eaten raw than when cooked. An easy strategy to eating more is to thoroughly wash your salad fixing right away and arrange them in a bowl. Keep the bowl of salad in your refrigerator and eat from it within three days. Keep alkaline foods handy and within easy reach for those occasional sugar cravings.

2.) Potato skins and squash: The white flesh part of the potato is acidic but interestingly the skins are alkaline and make great snacks when lightly seasoned and baked. Sweet potatoes are also a good alkaline choice. You can substitute potatoes with the similar texture of squash and zucchini, which are also alkaline.

3.) Wild rice, quinoa, and millet: Bleached rice and flour cause an acid overload and encourage fermentation as they are difficult to digest. Instead look to wild rice, quinoa, and millet alternatives for your baking needs.

4.) Soy milk and cheese: The majority of affordable dairy products are made from cow’s milk. These however are some of the most acidic foods on the acid alkaline food chart. Opt instead for milk and cheese made from soy. Goat’s milk and cheese is another alkaline option.

5.) Olive, flax, and canola oils: The most beneficial oil when looking for an alkaline one is olive oil. You can also use flax seed and canola oil instead of acidic corn and other vegetable oils.

6.) Broccoli, Onions, and Asparagus: While nearly every vegetable is a wise choice according to the acid alkaline food chart, some are more alkaline than others. These include asparagus, broccoli, onions, beets, and okra.

7.) Lemon water, herbal and green tea: The most beneficial ways to prepare herbal and green teas is to use alkaline water. Adding lemon to alkaline water is also a healthy choice. Steer clear of beverages with alcohol and caffeine as well as soft drinks as these all have acidifying affects.

8.) Chestnuts and Almonds: These nuts along with soy nuts all provide great alkaline nutrition. You should watch the amounts you eat of some of the most acidic nuts like cashews, peanuts, walnuts, and pecans.

9.) Green beans, soy beans, and peas: You will notice on your chart that some beans and legumes are acidic whereas others are alkaline in nature. Soy beans, peas and green beans are alkaline and others like pinto, lima, kidney, and navy beans should be limited since they are acidic in nature.

10.) Stevia, maple sugar, and raw sugar: These are the most alkaline sweetener choice there are. Make sure to completely avoid artificial sweeteners like Sweet and Low, Equal, and Nutrasweet as these are made up of acids and chemicals.

11.) Citrus fruits: Lemons, limes, oranges and grapefruits are acidic in nature but have alkaline properties when consumed. These type of fruits are good choices for refreshing alkaline drinks. Use these natural flavors in alkaline water along with a sweetener such as Stevia to quench you thirst and provide refreshment.

12.) Papaya, mangoes, and watermelons: Although many fruits have alkaline affect mangos, papayas, and watermelons are some of the best sources. Apples, grapes, and blueberries are very alkaline as well. Try and limit the amount of some somewhat acidic fruits like cranberries, prunes, and blackberries. An important tip is to always eat fruit alone. It breaks down and digests quickly so when eaten in combination with foods that do not it can begin to ferment while it sits in the stomach.

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