Comprehensive List of Alkaline Foods

Looking around at the diet industry can make your head spin with all the crazy ideas and conflicting information on the topic of eating habits. You will appreciate, however, that the alkaline diet method is a common sense approach that will produce more than weight loss goals. Following a comprehensive list of alkaline and acidic foods delivers more energy, clarity of thought, and physical stamina than some superfluous fad diets.

pH Balance to Avoid Obesity

pH balance can help a number of conditions including obesity. Obesity and being marginally overweight can be a telltale sign that the pH level is unbalanced. One theory is that the body is attempting to shield the organs from an overly acidic environment. Thus it begins to store fat around vital tissues and organs in an effort to safeguard them. It is possible to revert back to a more ideal weight after this has happened. Making healthy food choices based on a comprehensive list of alkaline foods can naturally correct any negative health challenge.

Neutralize Acid Reflux

Making food choice in harmony with a comprehensive list of alkaline foods can help sufferers cope with acid reflux problems. Acid reflux happens when the sphincter valve between the esophagus and the stomach malfunctions. When this happens, stomach acid can seep into the esophagus and cause a burning and painful sensation. This condition can become chronic and leas to acid reflux disease or gastro esophageal reflux disease. In some of the worst cases erosion and sores can develop in the lining of the esophagus. Making wiser food choices and the needed adjustments to consume high enough amounts of foods from an alkaline foods list can prevent and minimize the effects of this condition.

Triumph Over Many Health Challenges

Many studies have proven that the pH levels of our bodies affect almost every one of its functions. When this level is thrown off balance a number of health issues can result. The body can become very vulnerable to problems like heart disease, cancer, and premature aging. You can help prevent health issues like this and live healthier in general by adhering to a complete list of alkaline foods.

When the acid alkaline balance in the body is out it can be manifested in several ways. It affects muscles and therefore causes fatigue. It damages the nervous system and results in anxiety and depression. When the cardiovascular system is negatively impacted this can lead to heart disease. Ones energy and vitality diminish with this unhealthy imbalance.

Restore Balance and Vitality

Alkaline foods in abundance are needed to provide the necessary nutrients the body needs to neutralize acids and toxins in the blood, lymph, and tissues. They are also vital in strengthening immune function and other organ systems. It may take time for your taste bud to get accustomed to the subtle taste of greens and vegetables. After all, they have been conditioned to sugar, salt, and artificial flavors for years. Drastic diet changes may not need to be taken overnight. Acidic foods are still acceptable as a needed part of your diet. As long as you limit them to about 30% of your entire diet intake an ideal pH balance can be reached. Many have found it effective to replace one acidic food with an alkaline alternative each week. As the weeks go by you can gradually accustom your body to eating healthier and craving junk food less.