List of Acid and Alkaline Foods to Restore Health and Energy

There are so many popular foods in our society that are highly acidic and leave your body’s systems at a disadvantage. Making sure your daily food choices are in harmony with a list of acidic and alkaline foods can help to return your ph level back to a healthy alkaline state.

Harm Acidic Foods Cause

Acidic foods are acid forming in the human body. So blood, saliva, and lymph fluid are acidic and lower the pH level. People who have too low of a pH level experience burn out easily and their bodies are tired and starving for balance. Acidic conditions influence muscle fatigue and literally slow down the body when it come to physical activity. Eating too many acidic foods can also cause a host of other problems like weight gain, poor concentration, and low immunity.

An overly acidic system is more prone to illnesses and infections like colds and flu’s. There is even some evidence that shows how it can be more susceptible to serious diseases such as cancer, arthritis, and cardiovascular issues. It can leave the body open to infections from bacteria, fungi, and viruses. Bacteria, fungi, and viruses thrive in an acidic environment. While they may not be, at the moment, causing severe health disorders, they are constantly creating and leaving behind acidic waste products. Eventually it is possible for this to stimulate several degenerative conditions.

Free radical oxidation occurs when too many acidic foods are consumed. This process is known to speed up the aging process. An acidic environment also kills off the good bacteria in the small intestine and throws the digestive process off balance. Along with this, acidity inhibits the intestinal walls from absorbing vital nutrients. Toxins build up at so fast a rate that your cells are under severe stress just to keep up with the removal. All in all, the majority of bodily systems cannot operate at optimal capacity.

The western diet is largely made up of foods that are acidic. The common staple of meat and potatoes is one example. Dairy products are also extremely popular and our children are rewarded with ice cream, chocolate milk, and cheesy foods from a young age. Many processed foods are also very acidic and loaded with extra sugars and sodium. On top of all of this the most popular beverages are soft drinks. Not only are they acidic but they also contain unhealthy substances like caffeine, phosphoric and citric acid, and artificial additives. If you closely look into an alkaline food chart you will notice all the acidic foods that make up the majority of most people’s diets.

Benefits Alkaline Foods Bring

On the other hand, alkaline foods make our blood, saliva, and lymph fluid more alkaline and raise our pH levels. They bring a wide variety of benefits to our overall health. They increase energy levels and improve your muscles abilities. If you regularly eat an average of 70% alkaline foods according to your list of acid and alkaline foods you will enable your body to cleanse itself of all of the toxins the previously acidic atmosphere promoted.

This will also have an antioxidant effect on your cells and tissues and inhibit the growth of harmful yeasts and fermentation. You will also be reducing bacterial growth and other parasites that may have been thriving. Along with these internal benefits you may also start to notice a few physical and emotional benefits. You may notice your skin clearing up and looking more youthful and healthy. Your sleep cycles will be more regular and you may wake up feeling more rested and energized. With a renewed abundance of physical energy you can also enjoy experiencing less colds, flu’s, and headaches.