Which Alkaline Diet Food Chart To Follow?

Learn how to follow the alkaline diet food charts.

An alkaline diet food chart is intended to be a guideline for achieving a good pH balance in ones body. None of the charts that are available today are considered a complete list by any means, but they do list the most common foods that can be consumed to increase one’s alkaline levels and lower the acidic content of the body. Many are printable from the internet. There are many books that can be purchased on the subject as well. Natural health food stores provide a wealth of knowledge about the subject and can provide charts, lists and books on the subject as well. Achieving a proper pH level in the body is important to one’s overall health.

What foods are alkaline rich?

Foods that are rich in alkaline include nearly all fresh vegetables. These should be consumed due to their high alkaline content which helps to balance the body’s pH and achieve optimal health. Fresh fruits, while high in nutrition, tend to be low in alkaline content. Some are also known to be acidic, so should be added to one’s diet only in moderation. Most meats and dairy products are considered to be very high in acid and should be avoided as much as possible.

Most alkaline food charts are similar with only minor variations. All agree that green leafy vegetables are high in alkaline while fruits tend to have a more acidic make up. The content of the food is determined from the resulting ash from the food and placing it in water or another solution that has a zero pH level and testing the pH level after the ash is dissolved. Foods that are high in acid will raise the acidic level of the pH while foods that are high in alkaline will raise the alkaline level of the pH. A proper balance of both alkaline and acidic foods should be included in one’s diet to achieve optimal health.

Getting an alkaline diet food chart

Finding an alkaline diet food chart is an easy process. Figuring out which one to follow can be very confusing. Compare the charts that are found on the internet to each other and one will find that the lists and charts are basically the same. Different formats, different colors and different order is used to make them different. We have a comprehensive chart available on this site, just enter your email to receive it immediately. When determining how much alkaline needs to be added to your diet, you must know your pH level. A simple blood or urine test can provide this information. There are at-home kits that can be used or one can request a doctor have the tests performed. If you’ve recently had any blood test done, a copy of this should be attainable from the facility where the test was performed. Reading the test may be difficult, but if there are questions your family physician can help you decipher the results. A typically good pH level is thought to be around 8.0 or lower, down to 7.4. Anything outside this range requires you to make changes to your diet to improve the level. Your doctor, again, can help you decide what changes need to be made to improve your overall health and well being.