Acidic Fruits and the Fruits Low in Acid
You may already know that all citrus fruits that contain at least a small amount of Vitamin C are known as acidic fruits. When looking at food from a body perspective, we should actually look at the resulting pH “ash” of the food after digestion. It may surprise you to find out that lemons are obviously quite acidic, but after digestion in the stomach they are actually very alkalizing. We can find out how acidic a fruit is for the body by referring to a an alkaline/acidic food chart such as the one on this site.
Most, acidic fruits can boost the immune system in order to fight and prevent infections. Many doctors advise men and women to consume acidic fruits after a heavy meal because it can improve digestion. However, a lot of men and women are not aware of the different types of citrus fruits available in the market. Because of this, one can find a list of acidic fruits available online.
Carambola is a type of fruit that is also known as the star fruit. This fruit offers a high amount of Vitamin C. In addition, it is known to have cured sore eyes and jaundice. Carambola is also great for clearing toxins from the body.
Grapefruit is another type of acidic fruit that has very large amounts of Vitamin C. Grapefruit is known to be beneficial to losing weight. It is also known to help the skin by reducing signs of aging.
Lemons have the highest amount of Vitamin C. The benefits that lemons offer include treating fatigue, losing weight, fighting infections, and fast digestion. They are very alkalizing to the body.
Tamarind is a tropical fruit that is usually common in a lot of Asian countries. Tamarind is found in sauces, syrups, and jams. It can sore throat, indigestion, and a lot of other illnesses.
Fruits Low in Acids
Although acidic fruits can be beneficial to the skin, the body’s overall health, and hair, too much of fruits of these types can cause physical problems and other diseases. Because of this, many men and women need to consume vegetables or non-acidic fruits. It is also beneficial to consume fruits that have low acid content. Fruits that are low in acid should be consumed in every diet so that one does not suffer from a disorderly diet. An unbalanced diet could result in acidosis. Below is a list of low acidic fruits that can be beneficial to one’s health.
Apples are extremely nutritious and contain Vitamin C. In fact, apples are known to be the best possible source of antioxidants. Apples are also another good source for flavonoids. Apples are high in fiber and the content in apples help with weight loss, asthma, and stronger bones.
Watermelons contain Vitamin A and Vitamin C. In addition, watermelons are rich in potassium. Watermelons do not contain cholesterol or fats. Because of this, it can prevent stroke and heart attack while simultaneously reducing the risk of cancer. Watermelons also boost one’s energy production.
Apricots are very rich in dietary fiber. In addition, apricots destroy intestinal worms and help men and women with constipation. Apricots contain Beta Carotene, which can help with macular degeneration. In addition, apricots are used to treat anemia, bronchitis, asthma, and bad skin.
Raisins help with many different things. For example, raisins can help with weight gain and constipation. Raisins are also helpful when one is dealing with anemia, acidosis, and band oral problems. Raisins are also beneficial to a woman’s libido and a man’s erectile dysfunction.
Unlike acidic fruits, mangoes help men and women gain healthy weight. Mangoes also lower the risk of cancer.
Refer to a complete alkaline food chart for pH ratings and their affect on the body. Enter your email below to receive a comprehensive chart free.
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