Alkaline Food Recipes - Alkaline Foods & Alkaline Diet Alkaline Foods & Alkaline Diet

Alkaline Food Recipes

Alkaline food recipes are designed to bring your body to equilibrium with regard to natural pH balance. Find out about some great recipes that adhere to the guidelines of the health trend that is taking the world by storm.

The alkaline diet is really one that was started long ago when we consumed considerably more vegetables, fruits and nuts than we currently do in modern society. As time went on there was increased consumption of acidic foods such as milk, meat and grains.

Increased pH levels in the body are known to boost energy, improve respiratory systems and facilitate gastric functions which leads to the acquisition of fewer viruses, allergies and strengthened immune systems.
It is currently being shown that increased pH levels also results in less frequent mood swings, decreased irritability, and decreased cancer rates. Loss of weight is also a beneficial side effect of eating an alkaline diet.

Proponents of this diet usually eat meals that contain around 50% vegetables, 25% meat, and % starch. The addition of salads before larger meals is also recommended to help curb your appetite.
Following are a few easy to prepare alkaline recipes that can boost your pH:

Green Smoothie

Combine 1 cup of fresh spring water, 1 cup of blueberries (organic preferred), 2 bananas (green), 2 large handfuls of leafy greens (spinach, chard, kale, etc), and 1 shot of wheat grass juice, into a container. A blender is the perfect equipment to mix these ingredients along with some ice cubes. This delicious smoothie is one of several that can be made to give you high energy levels throughout the day.

Spring Salad

Take some spring salad mix (organic preferred) and mix it with leafy greens, chopped onions, and black radishes. Mix these ingredients into a salad bowl and add extra virgin olive oil to taste along with freshly squeezed lemons, a tablespoon of sea salt, crushed basil and some crushed oregano.

Both of these recipes are very alkalizing, nutritious and healthy. Once you get the hang of it you can start preparing all different kinds of alkaline food recipes that follow the specific diet guidelines.

Increase the amount of alkaline foods you eat by following an acidic alkaline food list.

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