Alkaline Drinking Water - Alkaline Foods & Alkaline Diet Alkaline Foods & Alkaline Diet

Alkaline Drinking Water

The Benefits of Alkaline Drinking Water

Discover how drinking alkaline water can significantly improve your health.

Alkaline drinking water is making a big splash these days, as health-oriented individuals discover the many benefits associated with this purified water. Everyone knows that water is essential for life. The human body is mostly water, and water is required for daily bodily functions as well as survival. However, not all water is the same. Read on to learn about the health benefits of drinking alkalizing water.

What is Alkaline Drinking Water?

Alkaline drinking water is purified water that has been stripped of acidic substances, toxins, metals, and impurities. Alkaline water has a higher pH, meaning that on the acid to base scale, it is more basic. Often times, water is run through a water ionizer to separate the acidic content from the basic. This creates a pure, natural, and acid-free drinking water.

What are the Health Benefits of Alkaline Water?

Maintaining the proper pH level in our bodies is essential. Having too many acidic substances in the blood stream can put pressure on the kidneys and liver and affect cell function too. However, most foods we consume form acid waste in our bodies. Additionally, the process of cell respiration adds a great deal of acidic content to our bloodstreams as well.

Drinking alkaline water is a way to balance our bodies. Ions in the alkalized water neutralize the high acid levels in our bodies. Simply drinking alkaline water can boost energy, remove damaging toxins from the body, hydrate the body properly, and promote overall health. Some people claim that alkaline water helps quench thirst better and reduce food cravings as well.

Alkaline drinking water can be bottled, or you can purchase a water filter to make alkalized water in your home. Ultimately, alkaline drinking water and eating foods from an acidic alkaline food chart is a simple way to treat your body well and boost your overall health.

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