How to Make Alkaline Water Step-By-Step

Alkaline water will improve your overall health and well being according to many in the field of knowledge.  Simply measuring your PH will tell if your body is alkaline or acidic, but drinking alkaline water just may help raise those levels. When the body is not balanced and too acidic, disease creeps in and attacks the body’s immune system.  When the body is too acidic the body will try and become alkaline and will pull the stored calcium from the bones, thus causing osteoporosis.

According to Philip Day, medical researcher and author in his book ‘The ABC’s of disease’ states, If we are eating mineral-deficient, processed foods and are not consuming plenty of fresh water, the body may run short of these alkalizing minerals and so starts to strip them from our bones. The result of these withdrawals is ‘porous bone’ or osteoporosis.

The best way to counteract a bad diet full of processed foods, is with alkaline water. Alkaline water will raise your PH to normal or above normal ranges in most cases.  To minimize the loss of bone mass, you should be following an alkaline diet and having plenty of alkaline water to drink.  For those who have a hard time sticking to an alkaline diet, the drinking of alkaline water is necessary for them.

How do you make alkaline drinking water easily?

Simple Alkaline Water

1 Gallon of Water
1 teaspoon of sea salt
1 teaspoon of coral calcium powder
Juice of one lemon

Minty Alkaline Water

1 Gallon of Water
1 cucumber sliced thin
1/2 teaspoon of ginger, minced
10 mint leaves
1/2 large lemon, sliced thin

It is important to use filtered or distilled water so that you have crystal clear drinking water.  Make sure the lemons and cucumbers have been washed well and had the ends removed before slicing.  The mint leaves are left whole.  Alkaline water is best chilled.
Benefits of Drinking Alkaline Water:

Making alkaline water for drinking will remove toxins from your system and rejuvenate the body, therefore leaving the body in better health.  Water is the very core of man’s existence and it is the one thing that is necessary to sustain most all of life.  As the alkaline water detoxifies the system, the cells are refreshed and the whole system is able to run better and live longer.