Discover how combining food to maximize your health benefits
Combining foods can maximize your health by helping you lose weight or even help with health issues such as acid reflux or irritable bowel syndrome. The plan for combining food is effective and simple, it doesn’t change what you eat, just how you eat it.
Combining food is different from other diets because it doesn’t ask you to cut calories or foods you enjoy. You simply eat foods in combination that encourage the body to naturally digest them effectively. The primary goal of this plan is to eat acidic foods with alkaline foods so that they can create an ideal digestive environment in the stomach.
Acidic foods are foods like meat, dairy and foods that are generally associated with protein. Acidic foods also includes a lot of carbohydrates. These foods need an alkaline stomach to digest effectively. When food is not digested effectively it comes into the body and takes the form of fat containing toxins or even cellulite.
Alkaline foods are mostly vegetables and fruits. Combining food suggested that you not eat acidic and alkaline foods together, but combine either of them with vegetables. Fruits are great for a snack, but since they are mostly sugar and digest quickly, they should be eaten alone.
A chart of foods that are alkaline or acidic can be found all over the internet but here are some examples to get you started:
Grains such as; bread, pasta, oatmeal, rice, wheat and corn. Meats such as; beef, bacon, venison, fish, shellfish, turkey, mussels, and lamb. As well as cranberries lentils, butter, cashews, peanut butter, corn oil, coffee and soft drinks.
Peas, avocado, banana, cucumber, beets, honeydew melon, broccoli, sweet Potatoes, pineapple, eggplant, raisins, tomato, tropical fruits, lettuce, almonds, tofu, mushrooms, peppers, mustard, carrot and fresh fruit juice.
By combining foods you can increase your bodies effectiveness at absorbing foods. This can help with weight loss as well as helping with many digestive problems. Combining foods is simply a matter of rethinking your meals and planning accordingly. Food combining is a natural way to balance your diet.
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