Food Combining For Weight Loss and Health
Learn the importance of food combining for weight loss and great health.
Dieters that have tried numerous diets with little to no success may want to try food combining for weight loss. Food combining is one of the healthiest ways to shed pounds, as it promotes optimal nutrition and improves the body’s overall condition.
Food combining refers to the practice of eating certain foods in combination with one another, while avoiding less beneficial combinations. This is done to promote proper digestion and to support a healthy PH level within the body.
In order to digest food, the stomach must produce certain enzymes. These enzymes are either acidic or alkaline and work to break down food, while drawing out important nutrients. When someone consumes foods that require both acidic and alkaline enzymes at the same time, these enzymes will neutralize one another, making it difficult for the body to digest the meal.
Additionally, different foods require different amounts of time to digest. Proteins generally take around eight hours, while fruits take only 30 minutes. When a dieter combines foods with different digestion times, some food will be left in the stomach, undigested for long periods. This slows the metabolism, while preventing some nutrients from being absorbed.
What Food Combinations to Consume to Lose Weight:
When beginning a food combining diet, it is important to understand beneficial combinations. The first rule of this diet is that there are four types of foods that should never be combined. These foods are starches, proteins, fruits, and nuts and seeds. Vegetables may be eaten with proteins, starches, or nuts and seeds, in order to create well rounded meals. Fresh fruits, on the other hand, should be eaten alone, at least 30 minutes before a meal. However, while it may make sense to eat fresh fruit for dessert, this should also be avoided, since other foods will be digested first, leaving the fruit sitting in the stomach.
It is also important to choose only one protein per meal. Consuming meat and other proteins, like beans, at the same time will put too much stress on the digestive system, causing it slow. Another, sometimes confusing rule, is that dried fruit may be consumed with vegetables, while fresh fruit should not. This means that dried cranberries or cherries on a salad is within the rules of the diet.
Foods Dieters Must Avoid:
While food combining, there are a few foods that dieters should avoid. These foods are alcohol, sugary treats, and most processed foods, like fast foods. These foods will slow digestion, thus thwarting even the best food combing efforts. While these foods may be difficult to avoid, it is necessary to do so in order for the diet to be as successful as possible.
How the Right Food Combinations Affect Weight Loss:
Eating the right food combinations helps dieters lose weight both naturally and safely. This diet aids with digestion, jump starts the metabolism, and keeps it running optimally. Because food is being digested efficiently, instead of sitting in the stomach for long periods, the body will begin to burn more calories, creating a caloric deficit. This caloric deficit will decrease the body’s fat deposits, thus supporting a healthy weight loss. Food combining for weight loss not only supports a slimmer body, it helps dieters get the nutrition they need, while preventing disease and future health problems.
Hi Mike- Mrs Janet Lawson
I need to get rid of 15kgs I will put your sugestions to work as a vegetarian. I love soy and goats cheese with vegies and knowing I can add a little dried fruit is good too. Thanks for the info from Janet
thanks mike for the info about what to eat- marie
together and what not to eat together i never thought it made a difference how or
when you ate fruit or veges thanks again marie
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