Alkaline Food Chart - Alkaline Foods & Alkaline Diet Alkaline Foods & Alkaline Diet

Alkaline Food Chart

Learn to read the Alkaline Food Charts for better health.

Creating a balance of alkaline and acidic foods in one’s diet helps to achieve overall health and function of the body. Trying to decipher the many diet plans and menus that are found can be very confusing. An alkaline food chart is found in many places on the internet, in book stores, in health food stores. Most charts agree on the foods that should be eaten and the foods that should be avoided.

An alkaline food chart lists foods that are high in alkaline, moderate in alkaline and acidic. The acidic foods are listed as foods that should be avoided as much as possible. When looking at these lists, one notices that nearly all meat products are listed as acidic and to be avoided as much as possible. However, alkaline foods should not make up 100% of one’s diet. This can create a system that is too alkaline, which causes problems of its own. A system that is highly acidic will have issues with acid reflux and indigestion, which is well known.

Achieving and maintaining a balanced pH in ones body is important to good health, maintaining a healthy weight and an overall feeling of well being. People who reach the optimal pH balance discover renewed energy and an increased mental clarity. This is because a body that is functioning properly has the resources to send to the mind and body.

An acid alkaline food chart is intended as a guideline of what one should try to include in ones diet. Foods such as cabbage, lettuce, celery, peas, onion, garlic and green beans are on the list as highly alkaline. Other foods such as bananas, peaches, brown rice, wheat, walnuts, fresh water fish, coconut milk and sunflower oil fall into the middle range and should be consumed only in moderation. Foods that make the list of acidic and should be avoided as much as possible include coffee, liquor, tea, wine, ketchup, vinegar, mayonnaise, most sugars and artificial sweeteners, butter, corn oil, peanuts, cashews, white breads, milk, pork, ocean fish, beef, chicken and eggs.

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